It has been a few days since I updated this blog. It is because I was traveling last Thursday and I started a three day Training seminar that went from 9A-9:45P all three days. Whew! It was and intense weekend trying to go to the seminar, take care of stuff at home and still get to bed by 10 PM. However, I managed it. I was not eating well over the weekend. Not that I began eating carbs or sugar, I just wasn't eating and certainly not on the somewhat regular schedule I had been. That resulted in me plateauing for the past four days. Now that a new week has started, I am hoping that the weight will start coming off again. I have to admit, I had my first cravings for chocolate a couple of nights ago. I did not partake, but the urge was strong. I noticed that it was triggered at about 11 at night while I was laying in bed still awake. I am thinking that going to bed early will save me from a lot of late night snacking and in turn reduce that amount of food intake I have each day.
Today, I did forget to eat breakfast as I really wasn't hungry and my Granddaughter who is almost 5 was very needy for my attention. I made some wings with Frank's Buffalo sauce around 3 O'clock and then I am having pulled pork for dinner a little later. That will be the extend of food intake for today before I make sure I am in bed by 10.
Ron RB Lake, CHt.
Hey Guys! I am taking advantage of the opportunity to provide current, relevant information to help empower you to live a life you love. My main focus will most often be about the world of hypnotherapy as I am reading, studying and learning constantly. However, I will be including fun and interesting tips on a variety of other things that will help you in your life.
Hypnotherapy Relationship Coach, Rapid Eye Therapy
Life Skills Coaching, Relationship Coaching, Communication Specialist
Hypnotherapy, Chakra Synergy Technique, Soulful Life Coaching