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No more excuses.

9/5/2014

 
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We all have hopes and dreams and wishes for things in our life. We wish
we had more money, more time for the things we love to do, or time for people we
love to be with. We wish we had better cars, better homes, more of this or that.
Too often we waste time wishing, hoping, praying and dreaming instead of doing
what needs to be done to actually acquire our desires. We are watching mindless televisions shows, playing games on the computer, surfing the lives of our  friends and family on Facebook, or whatever we can find to do that distracts us  from accomplishing what we really want in life. Perhaps it is fear, or lack of  knowledge, lack of discipline or whatever. The truth is, it all boils down to the strength of your desires. When I was growing up, several phrases were  repeated by my parents all the time. 1) “If you can conceive it in your mind and  you can really believe it than you can achieve it.” 2) “Those who really want  something find a way, those who don’t find an excuse.” and two of my favorite I
read in a Richard Bach's book…”The best way to avoid responsibility is to say “I have responsibilities”  and  possibly one of my all time favorites…

”Argue for your limitations and they are  yours.”

So, the next time you notice yourself sitting there wishing, hoping or dreaming
about a better life or a better you; stop and look at yourself and see what YOU
are doing to create the life you love to live.


Stress...

8/14/2014

 
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Break Out The Bubbles!

Stress doesn't always exhibit symptoms outwardly, but you know when you are stressed.

I have an "Out of the Box" solution that is fun and very effective.

Break out the bubbles!

What!? You ask.

Yea, keep a small bottle of bubbles at your desk at work or with in reach at home. Even in the car (especially if you ride during rush hour)

When you are felling stressed, take out your bubbles and begin to blow, Notice the calm steady breath you have to use to make proper bubbles. See your stress filling a bubble and being carried away.

This process will bring you present in the present so that you are not looping into the future with all its real or imagined demands. Or looping into the past l where there is nothing you can change anyway.

After blowing a few bubbles, close your eyes (NOT while your driving) and gently blow some more. Imagine that you are filling each bubble with your stress and that the bubbles are carrying your stress far away and popping it, dissolving it way outside of you. Continue blowing the bubbles, carefully filling each one with your stress and anxiety, letting the bubbles carry it all away until you feel present in the present and more relaxed.

 Today life is full of turmoil, deadlines, distractions, and demands. For many people, stress is so prevalent that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in Defcon 5, your mind and body and Soul pay the price. You can  recognize the signs and symptoms of stress and take steps to reduce its harmful effects.

Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight-or-freeze” reaction, or the stress response.

The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life—giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident.

The stress response also helps you rise to meet challenges. Stress is what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you'd rather be watching TV.

But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life.

Hypnosis for Nausea in Children Treating For Cancer

8/13/2014

 
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Its no secret that the treatment process for Cancer negatively affects the body casing severe nausea, upset stomach, inability to eat or taste feed. Several of my clients have benefited from hypnotherapy to reduce these symptoms. Most are adults and several are children. Studies show that hypnosis "...is effective in the treatment of ANV in children." 




Hawkins P, Liossi C, Ewart B, et al. Hypnotherapy for control of anticipatory nausea and vomiting in children with cancer: Preliminary findings. Psycho-Oncology. 1995; 4: 101-6. Summary: Pediatric oncology patients often experience significant chemotherapy related nausea and vomiting (NV). A number of controlled studies have shown that a variety of behavioral interventions are effective in treating both anticipatory and postchemotherapy NV. The present randomised, controlled-design study aims to assess the possible therapeutic gains that may be derived from hypnosis while controlling for gains that may be derived from non-specific therapeutic factors. Thirty paediatric oncology patients (5-17 years of age), following baseline assessment, were randomly assigned to one of three groups--' treatment as usual' control group, therapist contact group, and a hypnosis training group-- during an identical chemotherapy pulse. Statistical analysis demonstrates the effectiveness of hypnosis for the reduction of anticipatory nausea and vomiting. Therapist contact alone was also found to be effective in reducing anticipatory nausea but it is suggested that this may be a statistical rather than a clinical effect. The results of the present study suggest that hypnosis is effective in the treatment of ANV in children. 

I can provide a personalized MP3 for nausea during and after cancer treatments.


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    Ron RB Lake, CHt.

    Hey Guys! I am taking advantage of the opportunity to provide current, relevant information to help empower you to live a life you love. My main focus will most often be about the world of hypnotherapy as I am reading, studying and learning constantly. However, I will be including fun and interesting tips on a variety of other things that will help you in your life.

    Oh! Feel free to co-create by leaving a comment, hitting the "like" button and sharing. That would be way cool!

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About Us

Hypnotherapy, Chakra Synergy Technique, Soulful Life Coaching
The hypnotism services I render to the public are defined as the use of hypnosis to inculcate positive thinking and the capacity for self-hypnosis. I do not represent my services as any form of medical, behavioral or mental health care, and despite research to the contrary, by law I may make no health benefit claims for my services.   I utilize hypnotism to help clients wherein I coach or guide to motivate individuals to achieve their goals. Hypnotism for medical or psychological problems requires a written referral from a licensed practitioner of those healing arts."   ​~ Ron Lake C.C.Ht.
©Content copyright 2016 * Ron Lake & Kristi Judy *  Academy for Life Empowerment all rights reserved * some material  borrowed with permission from
Hypnosis Motivational Institute., Hypnosis, Hypnotherapy, Hypnotist, Hypnosis in Arizona, Hypnosis in Texas, Hypnosis in Prescott, Hypnosis in Austin, Hypnosis in Arizona, Mentoring, Coaching, Certified Life Coach, Conscious Living ad Conscious Loving, Conscious Relationships. Logos shown in "some of our certifications" section are the property and possibly trademark of the individual company that certified us.
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