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Stress...

8/14/2014

 
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Break Out The Bubbles!

Stress doesn't always exhibit symptoms outwardly, but you know when you are stressed.

I have an "Out of the Box" solution that is fun and very effective.

Break out the bubbles!

What!? You ask.

Yea, keep a small bottle of bubbles at your desk at work or with in reach at home. Even in the car (especially if you ride during rush hour)

When you are felling stressed, take out your bubbles and begin to blow, Notice the calm steady breath you have to use to make proper bubbles. See your stress filling a bubble and being carried away.

This process will bring you present in the present so that you are not looping into the future with all its real or imagined demands. Or looping into the past l where there is nothing you can change anyway.

After blowing a few bubbles, close your eyes (NOT while your driving) and gently blow some more. Imagine that you are filling each bubble with your stress and that the bubbles are carrying your stress far away and popping it, dissolving it way outside of you. Continue blowing the bubbles, carefully filling each one with your stress and anxiety, letting the bubbles carry it all away until you feel present in the present and more relaxed.

 Today life is full of turmoil, deadlines, distractions, and demands. For many people, stress is so prevalent that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in Defcon 5, your mind and body and Soul pay the price. You can  recognize the signs and symptoms of stress and take steps to reduce its harmful effects.

Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight-or-freeze” reaction, or the stress response.

The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life—giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident.

The stress response also helps you rise to meet challenges. Stress is what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you'd rather be watching TV.

But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life.

Hi there! It's Ron RB Lake with my first ever blog...

8/9/2013

 
OK, so I been writing things about Mentoring, Hypnosis, Success, Prosperity and Wealth for years now, but I have been told its time to do the "blog" thing. lol I am not sure how this is going to pan out, but I am going to give it an honest effort.. As I write this I am noticing that the "v" on my keyboard is not working sometimes, so I will try to make sure that you don't get to read too many words missing a "v". :-)

I guess I should start out with who I am and why I decided to become a Hypnotherapist and Executive Mentor. 
Ever since I was a little kid, I paid attention to and sought to understand human behavior. Common questions for me were; Why do we think the way we think? Why do we do the things we do? and even when the results are not in our favor, why do we continue to do them anyway?

I was the kid who sat in the lunch area at school watching all the interaction between other students, actively thinking about the above questions. I would consciously watch interactions between adults in my family, friends of family etc. I learned at a young age to be invisible in a crowd so that I could really observe without being scooted out of the room. Over and over I watched people do the same things, repeat the same behaviors, talk about the same stories and give the same advise. 
Girls seem to fall for the same types of men repeatedly. I would even hear others tell that what they were doing and the same things were said often; "I know!, but I just can't help it." What did this mean, that they could not help it? They could not make the choice between a good man and a bad one? They had no control over being verbally or physically abused and choosing to be with someone who did not do that to them? I was a child, so the deeper answers to the questions did not come to me fully for many years. The men were very much the same. They would get caught doing something they were not supposed to be doing by family or spouse, then apologize swearing it would not happen again, yet some months later I would witness the same fight or argument all over again. Once again, I would hear the excuse "I can't help myself." Again, this furthered my interest into the study of human behavior with the intent to understand why we do what we do and why it is that we can not "help ourselves" This led me to the desire to "help" them if they could not help themselves. So, I choose careers whereby I could (or thought I could) help other people. 

All of my jobs included a strong aspect of service to others. I even joined a national organization who had in their Creed among other things "Service to humanity is the best work of life." I really do believe this line. I believe that anytime we can be of service to others, we not only make them better, we make ourselves better and the world becomes just a little better in itself. 

So, In several of my jobs going through life I began to notice a pattern. I would often be approached or simply assigned the task of being an employee peer councilor, a trainer or mentor. My supervisors all seemed to see in me things I really was not paying attention to myself. I was once told in an employee review that I was "compassionate, listened well, thought before I spoke and could build rapport with anyone almost instantly". I wasn't sure what all that meant at the time, but I appreciated being recognized with those skills. 

Over the years, I continued to use those skills to help others change their lives and begin moving in directions that were more suited for them. I learned from watching and listening to others as well as my own personal mistakes. Believe me, I have made just as many as anyone else and a few were real doozies...lol Yet, some of us live and learn. I know I have. 

So, over the years I went to college, studied way more on my own, utilized internet and library resources to their full advantage, attended dozens of Seminars, certification courses and group discussions to figure out that who we are, what we do and why we do it is really pretty simple.

It is all about programming.

We have program printed in our DNA that creates us physically. In that program are thousand upon thousands of years or writing and rewriting of the program that makes us exist. All that begins to come together the moment we are conceived. THEN...like a new computer fresh off the assembly line, we enter the world with the very basic of survival programing from the way our organs grow, the color of our hair, to survival instincts like our first smiles and coos to make our parents like us more. 

And, like that new computer with its basic programing that is often very user friendly, We are born, and begin to experience our external world. From birth to about age 7 (like any computer) we receive updates, and new programs input from other sources, like environment, parents, siblings, friends, other family and so on. All this information gets programmed into us at a time when we have very few filters. We really don't have the tools to keep out the junk so whatever we are exposed to just simply makes its way in. This programming creates who we are, what our personalities become, what are defense mechanism are, how we view the world around us, What we believe about money, success, happiness, relationships and so much more. All this happens in the first 7 years or so. 

So...what's the problem? Well, the problem is that as we age, mature and move into an adult world that is vastly different from when we were kids, those old programs become outdated. They are no longer affective in the adult life. And responding to your environment with the programming of a child is not productive and frankly makes little sense. 

I believe that every person has not only the ability but the right to rewrite their programming, to recreate the script that guides their lives. They have the opportunity to create a life they love to live, if they could only recognize that. It is never too soon or too late, The opportunity is now. And now is the time to take action.  


 

 
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    Ron RB Lake, CHt.

    Hey Guys! I am taking advantage of the opportunity to provide current, relevant information to help empower you to live a life you love. My main focus will most often be about the world of hypnotherapy as I am reading, studying and learning constantly. However, I will be including fun and interesting tips on a variety of other things that will help you in your life.

    Oh! Feel free to co-create by leaving a comment, hitting the "like" button and sharing. That would be way cool!

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Hypnotherapy Relationship Coach, Rapid Eye Therapy

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About Us

Hypnotherapy, Chakra Synergy Technique, Soulful Life Coaching
The hypnotism services I render to the public are defined as the use of hypnosis to inculcate positive thinking and the capacity for self-hypnosis. I do not represent my services as any form of medical, behavioral or mental health care, and despite research to the contrary, by law I may make no health benefit claims for my services.   I utilize hypnotism to help clients wherein I coach or guide to motivate individuals to achieve their goals. Hypnotism for medical or psychological problems requires a written referral from a licensed practitioner of those healing arts."   ​~ Ron Lake C.C.Ht.
©Content copyright 2016 * Ron Lake & Kristi Judy *  Academy for Life Empowerment all rights reserved * some material  borrowed with permission from
Hypnosis Motivational Institute., Hypnosis, Hypnotherapy, Hypnotist, Hypnosis in Arizona, Hypnosis in Texas, Hypnosis in Prescott, Hypnosis in Austin, Hypnosis in Arizona, Mentoring, Coaching, Certified Life Coach, Conscious Living ad Conscious Loving, Conscious Relationships. Logos shown in "some of our certifications" section are the property and possibly trademark of the individual company that certified us.
  • Home
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