Once regarded as a cheap stage trick, hypnotism is proven to be a powerful medical treatment, and now it's available on the National Health Service and has been approved by the American Medical Association since 1958 to treat medical many conditions.
There's no magic, no swinging pendulums or swaying watches, and no one is counting backwards as they slump into unconsciousness. This is medical rather than stage or movie hypnotism, and it is increasingly being used to treat the symptoms of diseases and conditions as diverse as asthma, cystic fibrosis, snoring, migraines and warts.
It's been used to allow surgery and dental work without anesthesia, and for pain-free childbirth without medication. And new evidence from the UK's first and only NHS centre offering hypnotherapy shows that it's highly effective in treating some types of chest pain as well as irritable bowel syndrome.
New research from America has also found that more than half the people who used hypnotherapy to give up smoking were able to kick the habit, while researchers in France have successfully used the therapy to lower blood pressure.
Hypnosis has been used for centuries to treat diverse ills, but it went into relative decline with the rise of modern medicine, and in the last 200 years it's been more associated with stage magicians and movie villains than medicine.
Filmmakers take a lot of blame for damaging the image of hypnotism: "When a hypnotist appears on screen, expect evil. If his induction features magnetic hand passes, he's probably about to compel someone to commit a crime. If he hypnotizes with an intense stare, his intent is likelier seduction,'' says Dr. Deirdre Barrett of Harvard Medical School, who has studied more than 200 films about hypnotism.
At the University Hospital of South Manchester, Professor Peter Whorwell, a gastroenterologist who heads the only NHS funded hypnotherapy centre in Britain, which has been pioneering the therapy as a treatment of irritable bowel syndrome, agrees. "One of the problems is the name,'' he says. "If we started off again with a name like neuromodulation, for example, it would be more readily accepted. The name hypnotism has so much baggage attached. Cognitive behavioral therapy is now reasonably well accepted, and so, too, is psychotherapy, but of the three, I would say hypnotism is potentially the most powerful. It is becoming a treatment of choice for IBS.
"When I am dead and gone, people are going to suddenly realize that hypnotism is an incredibly powerful tool and question why it has been ignored for so long.''
Just how it works is not clear, and some critics suggest it's simply a way of relaxing. But practitioners say there's more to it, and that under hypnosis the patient can concentrate intensely on a specific thought, memory, feeling or sensation while blocking out distractions.
"The first thing you have to do is get past the myths and misconceptions about clinical hypnosis," says Dr Carol Ginandes who led a study into its use for anxiety at Harvard Medical School. "It's not used for entertainment. There are no Svengali like figures in power dominant relationships. It's not a sleep state or something that someone can make you do. It's a state of heightened, focused attention that we can all shift into very naturally.''
In a report in the Harvard Magazine, she explains how it has an effect: "We don't yet understand the mechanisms by which these suggestions are transplanted by the mind into the language of the body, but let's say someone is a smoker. When he's in a hypnotic state, I could suggest that he's going to find himself craving cigarettes less and less over a period of time. If he's ready to quit, that suggestion will be planted at a deep level in his mind, like seeds planted beneath the soil rather than scattered over the top, helping him tap into some useful physical and psychological resources."
SmokingIn a study at the Scott and White Memorial Hospital in Texas, smokers were given eight sessions of therapy over two months, and told to quit smoking one week after beginning the course of treatment.
Carbon monoxide concentration tests were carried out on the patients to see whether they had smoked after treatment, and results showed that by the end of treatment 40 per cent had given up. At a followup 12 weeks later, 60 per cent had quit.
DentalHypnotherapy is increasingly being used in a number of areas of dentistry, including dental phobia, teeth grinding and extractions and fillings. It has also been used for dental surgery that is usually done under local or general anaesthetic.
In one reported case, a patient in Scotland has also had a tooth implant, which involved putting a titanium rod into her jaw. In her case, hypnosis was used to alter the sensation in the areas where surgery was taking place. She was asked to imagine a dial where zero meant no pain.
Chest PainsUp to one third of patients who have angina like chest pain are found to have normal coronary arteries, but many continue to suffer painful symptoms despite no evidence of heart disease. Non-cardiac chest pain is a problem because there is little or no treatment.
In a new NHS funded trial at Manchester, 28 patients were given 12 sessions of hypnotherapy or a placebo treatment. After being hypnotized, patients were told to focus on the chest, and given repetitive suggestions about reducing pain. Patients were also given a tape of a session and encouraged to practice at home. Results show that of those who had the therapy, eight out of 10 had an all-round improvement in symptoms.
Wound HealingResearchers at Harvard Medical School have shown that broken bones and surgical wounds heal faster in patients who have hypnotherapy. Six weeks after breaking their ankles, patients being treated with hypnotherapy were three weeks ahead in their healing schedule than those who were just put in plaster.
In a second study, the researchers had similar results with surgical wounds. Before surgery, suggestions were made under therapy on pain and anxiety, and on decreased inflammation, reduced scar tissue, and accelerated wound-healing. Results show the women who had the therapy healed significantly faster.
Irritable Bowel Syndrome IBSOne of the most common gastrointestinal disorders, with research showing that between five and 20 per cent of us suffer at some time. Its main symptoms include abdominal pain, diarrhea or constipation. The exact cause is not known, but in some people changes in the balance of bacteria that line the gut are thought to be involved, as well as inflammation. Existing treatment for the condition can be only moderately effective.
Research at the University Hospital of South Manchester, where the first trial of hypnotherapy for the condition was carried out, shows that the majority of sufferers can benefit. "We have found that IBS patients treated with hypnotherapy remain well in the long term, with dramatically reduced medication needs,'' say the researchers.
Cystic FibrosisAccording to a University of Michigan report, hypnotherapy can reduce symptoms of cough, shortness of breath, anxiety and other symptoms of cystic fibrosis.
A study at the Robert C Schwartz Cystic Fibrosis Center at the State University of New York also shows that self-hypnosis can be highly effective. "Many of the patients used hypnosis for more than one purpose, including relaxation (61 per cent of patients), relief of pain associated with medical procedures (31 per cent), headache relief (16 per cent), changing the taste of medications to make the flavor more palatable (10 per cent), and control of other symptoms associated with CF (18 per cent). The patients successfully utilized self-hypnosis 86 per cent of the time.''
ChildbirthResearch at the Women's and Children's Hospital in Adelaide, where hypnosis is used for women in labor, shows it is highly effective. Women who had the therapy, which was given after 37 weeks gestation, used fewer epidurals - 36 per cent compared with 53 per cent in other women. A second study showed that women taught self-hypnosis reduced their need for analgesia by half, epidurals by 70 per cent, and were more than twice as likely to be satisfied with their pain management in labor compared with other women.
SnoringAccording to Harley Street psychiatrist Dr Tom Kraft, snoring can be treated with hypnotherapy by suggesting under hypnosis that the sufferer turns on his side every time he begins to snore.
"I have reported on the case of a 53-year-old man who came to see me after his snoring led to his wife throwing him out of the bedroom,'' he says. "After I treated him, his snoring went, and he was allowed back in the bedroom, for which he was eternally grateful. After 10 sessions, the patient no longer snored, and when he was followed up later the improvements had been maintained.''
What is Hypnotism?What hypnotism doesn't do is put people to sleep, or make them lose control, or do things against their will. "Many see it as the mind being taken over by the hypnotist and loss of control, which is completely erroneous," says Professor Peter Whorwell at the University Hospital of South Manchester. "As a consequence of this, the whole subject is surrounded by a cloud of mystery."
In hypnotherapy, patients are helped by the therapist to reach what's described as a relaxed state of consciousness, like being absorbed in a good book. Therapists may start by describing images that create a sense of security and well being. They may then suggest ways of achieving specific goals, such as getting rid of phobias.
Just how it works is not clear. Practitioners say the patient can concentrate intensely on a specific thought, memory, feeling or sensation while blocking out distractions."
The Independent - Published 2007 January 30
by Roger Dobson
"I think anything like that - which is contemplative, silent, shows a person alone - people always feel sad. Is it because we have lost the art of being alone?"
Work addicts or other folks who do an excessive amount are individuals who can seldom be alone. Being alone often instigates personal awareness, thought, reflection, contemplation of self and people we love.
Given that we populate our days and nights with activity, we are never alone. Aloneness brings us too near to ourselves, the very person many of us try desperately to lose.
Only in the event that we confront our fear of being alone will we have the ability to begin our own healing process.
Today is a good time to spend some time alone,
thinking and feeling and not running.
"I'll be damned if I'll be a public utility.:
~HENRY R. LUCE
We're all so afraid of failure, especially if our short comings should be in any way public. That's why we seek moderation in so many things that we do. If we are committed to rediscovering what is important to us, we will recreate a system by which we can live, and not live out our days as a public or private utility.
We who do too much are, to a greater degree shamed based. I need to be aware that my failures teach me as much as my success, and that obsession with work masks my pain.
No more excuses.
We all have hopes and dreams and wishes for things in our life. We wish
we had more money, more time for the things we love to do, or time for people we
love to be with. We wish we had better cars, better homes, more of this or that.
Too often we waste time wishing, hoping, praying and dreaming instead of doing
what needs to be done to actually acquire our desires. We are watching mindless televisions shows, playing games on the computer, surfing the lives of our friends and family on Facebook, or whatever we can find to do that distracts us from accomplishing what we really want in life. Perhaps it is fear, or lack of knowledge, lack of discipline or whatever. The truth is, it all boils down to the strength of your desires. When I was growing up, several phrases were repeated by my parents all the time. 1) “If you can conceive it in your mind and you can really believe it than you can achieve it.” 2) “Those who really want something find a way, those who don’t find an excuse.” and two of my favorite I
read in a Richard Bach's book…”The best way to avoid responsibility is to say “I have responsibilities” and possibly one of my all time favorites…
”Argue for your limitations and they are yours.”
So, the next time you notice yourself sitting there wishing, hoping or dreaming
about a better life or a better you; stop and look at yourself and see what YOU
are doing to create the life you love to live.
Is it time to let go?
"By letting go, it all gets done; The world is won by those who let it go!"
~THE TAO TE CHING
That may be what so much of our compulsion is about: it isn't "natural" for people this day and age, in this culture, to "let go". We keep old models of achievements, and sometimes to disastrous methods of seeing things to aggravation. How often have we clung to what we thought was the life raft of sanity, of our work, or our desire to complete a task, for the sake of the task, not for what it brings us.
It will be of importance to me to keep my real goals in perspective today. I will need to be mindful of what makes me and those I love happy, not simply what keeps me busy.
Change Your Perspective On Forgiveness
If you feel stuck in any area of your life it could very well be due
to a lack of forgiveness. Perhaps you are having trouble forgiving
someone else or yourself. It doesn't matter. Holding on to past
memories or "stories" is guaranteed to tie up your energy and
block your ability to attract what you want.
I struggled with forgiveness for many years because I believed
that if I forgave someone they would not receive the "just punishment"
they deserved for what they had done to me. But as I looked at that
belief I realized it was just that, a belief. In fact, it was just an
assumption and an illusion.
What I learned is that the universe will always seek balance and it
will deal with that person or situation in the appropriate way, even
if it that means letting them off the hook. The outcome in their life
has nothing to do with the outcome in my life unless I choose to
keep myself tied to it.
If you think about it, when you choose to forgive someone, it is nothing
more than an ego trip. When you say "I forgive you", what you are really
saying is you have some sort of hold over them. By saying "I forgive you",
you decree that you are pronouncing them "free" of your resentment. That
isn't forgiveness. That's an ego trip.
There is really nothing to forgive. What we call forgiveness is simply
letting go. It is not placing judgment on other people or yourself.
When you are truly conscious you realize that nothing "bad" or "wrong"
happened. You may judge it as "bad" or "wrong", but from the view of
ALL THAT IS what occurred is simply what occurred. It's over. It's done.
Because we believe something "bad" happened, we still think of ourselves
as being victimized no matter how much we try to forgive. So we are caught
up between two conflicting energies. One is to condemn and blame and the
other is to forgive. This is why we struggle with forgiveness.
However, when we are truly conscious we realize nothing "bad", "negative"
or "evil" happened at all. In fact, what happened didn't happen TO you but
FOR you. It happened to help you to awaken and grow. It was part of your
life lesson to bring you to where you are right now and to allow you to
let go of your "story" of victimization.
So if you are stuck in any area of your life, take a look at your unwillingness
to forgive yourself or others and just let it go! Realize there is nothing to forgive.
You just have to release it and move on.
Today will bring you a new awareness, a lesson or a manifestation that you are
making progress - IF YOU LOOK FOR IT! No matter how large or small, please
record it in your Evidence Journal. It will only take a few moments and will
AUTOMATICALLY put you in the Flow.
Truly Caring for Your Success!
Received from my friend Dr. Anthony
The Golden Circle
How is it that things don’t go the way you plan? Why is it that one person can accomplish something when another can’t given all the same opportunities and resources? It is because of an idea called the Golden Circle: it’s a simple idea coined by Simon Sinek.
This idea explains why some people are able to inspire and others are not.
What? – Every single person or organizations knows what they do.
How? – Some know how they do it.
Why? – Very few people or organizations know why they do what they do.
Why? doesn’t mean “to make a profit. That is a result of what you do. By why I mean what is your purpose, your cause, your belief? Why do you or your organization exist? Why do you get out of bed in the morning? And why should anyone care?
Looking again at the Golden Circle, the way we think, act and communicate is from the outside in. From the what to the why. We go from the clearest thing to the fuzziest thing. The inspired leaders, the inspired organizations all think, act and communicate from the inside out.
The mass majority of us who have something to offer communicate like this:
“I have a product”
“It is beautiful, its perfect and it will meet all your needs.”
“Want to buy it?”
The response is usually “no” or even “maybe” with no action step in site. This is how most of us communicate, it’s how most marketing is done. We say what we do, we say how we are different and we expect some sort of response, some type of action. We expect someone to buy our products, or sign up for our
services or even vote for us and agree with our ideas. This is very uninspiring.
Inspired leaders, practitioners, mentors, sales people and organizations take the opposite approach. They start with why. This makes them stand out from the masses. An example would be:
In everything we do, we believe in challenging the status quo. We believe in thinking differently. How do we do this?
How - We create products and services that are packaged well, simple to use and
meet your needs.
What – The product.
People do not buy what you do, they buy why you do it.
The goal is not to do business with everybody who needs your product; the goal is to do business with people who believe what you believe. That’s your market, that’s your niche.
All this information is grounded in the science of Biology. Not Psychology, Biology.
If we look at the cross section of the brain from the top down, you will see that the brain is separated into three components. These three components correlate directly with the Golden Circle.
The homosapien or neo brain aka Neocortex corresponds with the “what” level. The Neocortex is responsible for all of our rational thinking, analytical thought and language; the middle two sections make up our limbic brain and are responsible for all of our feelings, like trust and loyalty. They are also responsible for all human behavior, all decision making and it has no capacity for language. When we communicate from the outside in, people understand vast amounts of complicated information like features, benefits, facts and figures. But this does not drive behavior.
When we communicate from the inside out, we communicate directly with the part of the brain that controls behavior. Then we allow people to rationalize the “what” with the tangible things we say and do.
The limbic brain is where “gut” decisions come from. You can give someone all the facts and figures you want, they can totally understand, yet you hear the phrase “It just doesn’t feel right”. Why would we use that verb? It is because the part of our brain that is actually responding doesn’t understand language and it’s the best it can come up with. The limbic is the part of the brain that controls decision making, not language.
If you do not know why you do what you do, how will you ever get anyone to buy your product or services or even be loyal? Apple customers are very loyal. AT&T customers are very loyal. Both of these companies make good products, provide good customer service but so do many others in the same industries.
These two companies also have higher priced items then other companies
too. So, why are their customers so loyal? People don’t just buy their products,
they want to be a part of what they do.
Again, the goal is not just to sell to people who need what you have. The goal is to sell to people who believe what you believe. The difference between inspired leadership and not, is that inspired leaders are driven by a cause, a belief. They are not driven by money or notoriety. They believe that they can make a significant change in the world or in the lives of others. They are not in pursuit of the result or the riches. If you talk about what you believe, you attract those who believe what you do. What you do simply serves as the proof of what you believe.
OK, so I been writing things about Mentoring, Hypnosis, Success, Prosperity and Wealth for years now, but I have been told its time to do the "blog" thing. lol I am not sure how this is going to pan out, but I am going to give it an honest effort.. As I write this I am noticing that the "v" on my keyboard is not working sometimes, so I will try to make sure that you don't get to read too many words missing a "v". :-)
I guess I should start out with who I am and why I decided to become a Hypnotherapist and Executive Mentor.
Ever since I was a little kid, I paid attention to and sought to understand human behavior. Common questions for me were; Why do we think the way we think? Why do we do the things we do? and even when the results are not in our favor, why do we continue to do them anyway?
I was the kid who sat in the lunch area at school watching all the interaction between other students, actively thinking about the above questions. I would consciously watch interactions between adults in my family, friends of family etc. I learned at a young age to be invisible in a crowd so that I could really observe without being scooted out of the room. Over and over I watched people do the same things, repeat the same behaviors, talk about the same stories and give the same advise.
Girls seem to fall for the same types of men repeatedly. I would even hear others tell that what they were doing and the same things were said often; "I know!, but I just can't help it." What did this mean, that they could not help it? They could not make the choice between a good man and a bad one? They had no control over being verbally or physically abused and choosing to be with someone who did not do that to them? I was a child, so the deeper answers to the questions did not come to me fully for many years. The men were very much the same. They would get caught doing something they were not supposed to be doing by family or spouse, then apologize swearing it would not happen again, yet some months later I would witness the same fight or argument all over again. Once again, I would hear the excuse "I can't help myself." Again, this furthered my interest into the study of human behavior with the intent to understand why we do what we do and why it is that we can not "help ourselves" This led me to the desire to "help" them if they could not help themselves. So, I choose careers whereby I could (or thought I could) help other people.
All of my jobs included a strong aspect of service to others. I even joined a national organization who had in their Creed among other things "Service to humanity is the best work of life." I really do believe this line. I believe that anytime we can be of service to others, we not only make them better, we make ourselves better and the world becomes just a little better in itself.
So, In several of my jobs going through life I began to notice a pattern. I would often be approached or simply assigned the task of being an employee peer councilor, a trainer or mentor. My supervisors all seemed to see in me things I really was not paying attention to myself. I was once told in an employee review that I was "compassionate, listened well, thought before I spoke and could build rapport with anyone almost instantly". I wasn't sure what all that meant at the time, but I appreciated being recognized with those skills.
Over the years, I continued to use those skills to help others change their lives and begin moving in directions that were more suited for them. I learned from watching and listening to others as well as my own personal mistakes. Believe me, I have made just as many as anyone else and a few were real doozies...lol Yet, some of us live and learn. I know I have.
So, over the years I went to college, studied way more on my own, utilized internet and library resources to their full advantage, attended dozens of Seminars, certification courses and group discussions to figure out that who we are, what we do and why we do it is really pretty simple.
It is all about programming.
We have program printed in our DNA that creates us physically. In that program are thousand upon thousands of years or writing and rewriting of the program that makes us exist. All that begins to come together the moment we are conceived. THEN...like a new computer fresh off the assembly line, we enter the world with the very basic of survival programing from the way our organs grow, the color of our hair, to survival instincts like our first smiles and coos to make our parents like us more.
And, like that new computer with its basic programing that is often very user friendly, We are born, and begin to experience our external world. From birth to about age 7 (like any computer) we receive updates, and new programs input from other sources, like environment, parents, siblings, friends, other family and so on. All this information gets programmed into us at a time when we have very few filters. We really don't have the tools to keep out the junk so whatever we are exposed to just simply makes its way in. This programming creates who we are, what our personalities become, what are defense mechanism are, how we view the world around us, What we believe about money, success, happiness, relationships and so much more. All this happens in the first 7 years or so.
So...what's the problem? Well, the problem is that as we age, mature and move into an adult world that is vastly different from when we were kids, those old programs become outdated. They are no longer affective in the adult life. And responding to your environment with the programming of a child is not productive and frankly makes little sense.
I believe that every person has not only the ability but the right to rewrite their programming, to recreate the script that guides their lives. They have the opportunity to create a life they love to live, if they could only recognize that. It is never too soon or too late, The opportunity is now. And now is the time to take action.
Ron RB Lake, CHt.
Hey Guys! I am taking advantage of the opportunity to provide current, relevant information to help empower you to live a life you love. My main focus will most often be about the world of hypnotherapy as I am reading, studying and learning constantly. However, I will be including fun and interesting tips on a variety of other things that will help you in your life.