Will Hypnosis help with my New Year Resolutions?

Only 8% of people who make New Year Resolutions succeed. One tool that can make it easier for people to keep and succeed with their resolutions is Hypnosis. Many people are using it to eliminate negative beliefs, create positive ones and increase motivation and succeed with their resolutions.

According to the Mayo Clinic website, “Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain.

It’s important to know that although you’re more open to suggestion during hypnosis, you don’t lose control over your behavior.” In fact, people experiencing hypnosis are usually aware of everything that is going on. Some examples of the spontaneous hypnotic state are similar to playing or listening to music, reading an enjoyable book or watching television. It is wildly popular with the general public for successful weight loss, quitting smoking and stress reduction.
The reason it’s so tough for people to keep their resolutions is that their subconscious programming sabotages them. Hypnosis can help you to change those negative beliefs to much more positive ones, so that it becomes easier to achieve your goals, whatever they might be.