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Can Hypnosis help with insomnia?

11/27/2017

1 Comment

 
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​In 1979, researchers from Guy's Hospital Medical School in London studied 18 patients who had suffered from insomnia for at least 3 months. They concluded that patients slept significantly longer with hypnosis alone than when they received a placebo. Also, significantly more patients had a normal night’s sleep when using self-hypnosis alone than when they received a placebo or Mogadon/Nitrazepam – a benzodiazepine drug.[1]
In 1989, a Ph.D. from the University of Tasmania, Australia studied 45 subjects randomly assigned to one of three groups: hypnotic relaxation; stimulus control; and placebo. The data generated by the study suggested that only hypnosis was effective in helping the subjects go to sleep more quickly.[2]
In 2006, researchers from the State University of New York Upstate Medical University studied 84 children and adolescents with sleep issues (such as insomnia, a delay in sleep onset, nighttime awakenings, and issues like pain that impedes sleep) who did hypnosis sessions and were taught self-hypnosis. 87% of the children reported that hypnosis had helped them either significantly improve or completely resolve their sleep problems.[3] 

​Thank You HMI hypnosis.edu
1 Comment
Lily link
12/25/2020 08:21:54 am

Great postt thankyou

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    Ron Lake C.C.Ht.

    I am a Certified Clinical Hypnotherapist and Life Coach with a number of specialty certifications. I am constantly continuing my education and as I do so I want to share with anyone who is interested.  .

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About Us

Hypnotherapy, Chakra Synergy Technique, Soulful Life Coaching
The hypnotism services I render to the public are defined as the use of hypnosis to inculcate positive thinking and the capacity for self-hypnosis. I do not represent my services as any form of medical, behavioral or mental health care, and despite research to the contrary, by law I may make no health benefit claims for my services.   I utilize hypnotism to help clients wherein I coach or guide to motivate individuals to achieve their goals. Hypnotism for medical or psychological problems requires a written referral from a licensed practitioner of those healing arts."   ​~ Ron Lake C.C.Ht.
©Content copyright 2016 * Ron Lake & Kristi Judy *  Academy for Life Empowerment all rights reserved * some material  borrowed with permission from
Hypnosis Motivational Institute., Hypnosis, Hypnotherapy, Hypnotist, Hypnosis in Arizona, Hypnosis in Texas, Hypnosis in Prescott, Hypnosis in Austin, Hypnosis in Arizona, Mentoring, Coaching, Certified Life Coach, Conscious Living ad Conscious Loving, Conscious Relationships. Logos shown in "some of our certifications" section are the property and possibly trademark of the individual company that certified us.
  • Home
  • Blog
  • Hearts in Harmony
  • Services
    • Coaching >
      • Life Coaching
      • Conscious Couples Coaching
    • Rapid Eye Technology
    • Hypnotherapy
    • Hypnosis- How it Works >
      • Help List
      • Sports
      • PTSD
      • HypnoBirthing
      • Corporate Hypnosis
      • Hypnotherapy Research >
        • Hypnosis Journal Links
        • Other Research Statistics
  • Free Ebook
  • Reviews
  • Events
    • Training
  • Contact Us
    • Contact Us
    • About Us >
      • About Us
      • Kristi Judy BIO
      • Ron Lake Bio >
        • Certifications
  • Archives
  • FAQ's
  • Books We Love
  • Landing
  • Consciously Connected By Ron