Can Hypnosis help with holiday stress?

Stress and the holiday season often go hand in hand, but it doesn’t have to be this way. After all, the key to dealing with stress is having the right state of mind. This is precisely why hypnosis is an ideal form of therapy for helping you manage your stress.
In fact, you may not have noticed it, but you’re actually in a hypnotized state all throughout the holiday season. Hypnosis isn’t some magic trick or form of mystical mind control. Instead, it involves using mental conditioning and the power of suggestion, and this is evident in the way advertisers create messages that try to make you spend and buy as much as possible.
Similarly, hypnosis can be used to help you manage your stress, as shown in a number of studies on its viability on stress and anxiety management. Below are a few ways hypnosis can help you stay cool and relaxed during the holiday season.

1. Hypnosis Can Help You Take a Break from the Holiday Rush

Most people are so caught up in holiday stress that they often end up neglecting themselves. You may have experienced trying to juggle family and work, all while trying to beat holiday deadlines. And before you know it, the stress and anxiety sets in, which is further compounded by all the social interactions with family and friends that happen during the holiday season.
Hypnotherapy can help you put the brakes on the holiday freight train. With hypnosis, you can help your mind find life balance, where you can focus on peaceful and happy memories.
      2.        Hypnotherapy Can Help Fight Weight GainIt’s no secret that the holiday season is also where we’re most prone to gaining weight. All that food and time spent indoors over the winter create a perfect recipe for putting on the extra pounds. Not to mention that many people deal with their stress by overeating.
Using the power of suggestion, your hypnotherapist can condition your mind to avoid overindulging. You can still enjoy your favorite dishes, but with limits, of course. By delving into the subconscious mind, your hypnotherapist can “teach” you to control your eating habits all while enjoying your meals.
         3. Hypnosis Helps You Focus on the PositiveThe annual holiday rush often takes away from the joy and wonder of the holidays. With hypnosis, you can plant positive messages into your subconscious mind, allowing you to focus on the positive aspects of the holidays. So even if you’re running errands and meeting with family and friends, you can still put a genuine smile on your face.
In Summary
Just about anyone can benefit from hypnosis to manage stress, not just during the holidays, but all year round. Hypnotherapy is for everyone, and with regular sessions, you can get through the holiday season staying happy and positive.

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​Shared from Dr. Steve Jones