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From Zero to 100

9/29/2015

 

 It has been a few days since I have posted about my Zero carb experience. Things have been going well. I did plateau for over a week in weigh loss, but as of today, I am down another three pounds. I have gotten back in the routine of going to the gym again. When I a traveling, I find it difficult to maintain that routine, even of there are opportunities close to where I am. I have really been enjoying lots of different recipes that are totally no carb. I have put some pictures below. I feel great! My blood pressure is down and I do have plenty of energy. I have been really good at getting to bed by 10:00 pm and am usually asleep by 11 at the latest.  I notice that I have been sleeping really deep and usually don't get up in the middle of the night to pee even though I am drinking a lot of water and tea.

I do really like how my clothes are fitting. Not so tight around the waist. Happy happy. ​

Below are some of the meat dishes I have been enjoying. YUM! I especially like the Texas Sushi. Sausage wrapped in hamburger wrapped in bacon then grilled. Mmmmmmmmmmmm!
​​

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    Ron RB Lake, CHt.

    Hey Guys! I am taking advantage of the opportunity to provide current, relevant information to help empower you to live a life you love. My main focus will most often be about the world of hypnotherapy as I am reading, studying and learning constantly. However, I will be including fun and interesting tips on a variety of other things that will help you in your life.

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About Us

Hypnotherapy, Chakra Synergy Technique, Soulful Life Coaching
The hypnotism services I render to the public are defined as the use of hypnosis to inculcate positive thinking and the capacity for self-hypnosis. I do not represent my services as any form of medical, behavioral or mental health care, and despite research to the contrary, by law I may make no health benefit claims for my services.   I utilize hypnotism to help clients wherein I coach or guide to motivate individuals to achieve their goals. Hypnotism for medical or psychological problems requires a written referral from a licensed practitioner of those healing arts."   ​~ Ron Lake C.C.Ht.
©Content copyright 2016 * Ron Lake & Kristi Judy *  Academy for Life Empowerment all rights reserved * some material  borrowed with permission from
Hypnosis Motivational Institute., Hypnosis, Hypnotherapy, Hypnotist, Hypnosis in Arizona, Hypnosis in Texas, Hypnosis in Prescott, Hypnosis in Austin, Hypnosis in Arizona, Mentoring, Coaching, Certified Life Coach, Conscious Living ad Conscious Loving, Conscious Relationships. Logos shown in "some of our certifications" section are the property and possibly trademark of the individual company that certified us.
  • Home
  • Blog
  • Hearts in Harmony
  • Services
    • Coaching >
      • Life Coaching
      • Conscious Couples Coaching
    • Rapid Eye Technology
    • Hypnotherapy
    • Hypnosis- How it Works >
      • Help List
      • Sports
      • PTSD
      • HypnoBirthing
      • Corporate Hypnosis
      • Hypnotherapy Research >
        • Hypnosis Journal Links
        • Other Research Statistics
  • Free Ebook
  • Reviews
  • Events
    • Training
  • Contact Us
    • Contact Us
    • About Us >
      • About Us
      • Kristi Judy BIO
      • Ron Lake Bio >
        • Certifications
  • Archives
  • FAQ's
  • Books We Love
  • Landing
  • Consciously Connected By Ron