Here we are preparing for the time of year when we have a tendency to stuff ourselves while convincing ourselves it is ok because it is the holidays.
How many of us have experienced that bloated feeling and taken our belts out a notch or two in preparation for more unrequired food? We dread gaining that extra weight. Some people crash diet before Christmas so they can eat more. Crazy I know!
Diets work on the body not the mind.
Weight management can be a large part of a hypnotherapists work schedule so let me share some tips and techniques to help you through this period. I want you to be able to eat any foods not just those you have been told you can eat. The secret is eating less of it.
Our thoughts precede our action so change your thoughts and you can change your eating habits.
Here are more tips:
So now you can enjoy the holiday season making right choices and eating what you choose without gaining weight.
Simple when you actually think about it, isn't it?
Did you know that you can have your hypnosis session from the comfort of your own home using Skype?
Contact me to learn more.
Thank You Hayley Whitehouse D.Hyp CPNLP. D.M.H. Dip SMC
Hypnotherapy Relationship Coach, Rapid Eye Therapy
Life Skills Coaching, Relationship Coaching, Communication Specialist
Hypnotherapy, Chakra Synergy Technique, Soulful Life Coaching