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From Zero to 100

9/8/2015

 
Today was a great day! I slept hard all night. I weighed in and lost another half pound putting me at 248.5. for breakfast I had 2 scrabbled eggs over left over pot roast which was both filling and yummy. I had plenty of energy working with several clients. For lunch, there was some leftover rotisserie chicken, so I broke it into small chunks and mixed in some organic mayonnaise and some spices. I went back to work and noticed after my last client at 7:30 PM I really wasn't hungry. I decided to eat about 4 oz of Ribeye for dinner. Again, today I avoided all sugar, processed foods and carbs. I do notice that I drink a lot more water and decafe tea than I usually do.
All in all. I am happy, feel great and full of energy. Oh, forgot to add that I do put a couple of drops for Stevia in my iced tea. I have no cravings for sweet stuff, but it dose create a nice change in flavor.

Have a great successful day!! 

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    Ron RB Lake, CHt.

    Hey Guys! I am taking advantage of the opportunity to provide current, relevant information to help empower you to live a life you love. My main focus will most often be about the world of hypnotherapy as I am reading, studying and learning constantly. However, I will be including fun and interesting tips on a variety of other things that will help you in your life.

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Hypnotherapy Relationship Coach, Rapid Eye Therapy

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About Us

Hypnotherapy, Chakra Synergy Technique, Soulful Life Coaching
The hypnotism services I render to the public are defined as the use of hypnosis to inculcate positive thinking and the capacity for self-hypnosis. I do not represent my services as any form of medical, behavioral or mental health care, and despite research to the contrary, by law I may make no health benefit claims for my services.   I utilize hypnotism to help clients wherein I coach or guide to motivate individuals to achieve their goals. Hypnotism for medical or psychological problems requires a written referral from a licensed practitioner of those healing arts."   ​~ Ron Lake C.C.Ht.
©Content copyright 2016 * Ron Lake & Kristi Judy *  Academy for Life Empowerment all rights reserved * some material  borrowed with permission from
Hypnosis Motivational Institute., Hypnosis, Hypnotherapy, Hypnotist, Hypnosis in Arizona, Hypnosis in Texas, Hypnosis in Prescott, Hypnosis in Austin, Hypnosis in Arizona, Mentoring, Coaching, Certified Life Coach, Conscious Living ad Conscious Loving, Conscious Relationships. Logos shown in "some of our certifications" section are the property and possibly trademark of the individual company that certified us.
  • Home
  • Blog
  • Hearts in Harmony
  • Services
    • Coaching >
      • Life Coaching
      • Conscious Couples Coaching
    • Rapid Eye Technology
    • Hypnotherapy
    • Hypnosis- How it Works >
      • Help List
      • Sports
      • PTSD
      • HypnoBirthing
      • Corporate Hypnosis
      • Hypnotherapy Research >
        • Hypnosis Journal Links
        • Other Research Statistics
  • Free Ebook
  • Reviews
  • Events
    • Training
  • Contact Us
    • Contact Us
    • About Us >
      • About Us
      • Kristi Judy BIO
      • Ron Lake Bio >
        • Certifications
  • Archives
  • FAQ's
  • Books We Love
  • Landing
  • Consciously Connected By Ron