From Zero to 100
Today was a great day! I slept hard all night. I weighed in and lost another half pound putting me at 248.5. for breakfast I had 2 scrabbled eggs over left over pot roast which was both filling and yummy. I had plenty of energy working with several clients. For lunch, there was some leftover rotisserie chicken, so I broke it into small chunks and mixed in some organic mayonnaise and some spices. I went back to work and noticed after my last client at 7:30 PM I really wasn't hungry. I decided to eat about 4 oz of Ribeye for dinner. Again, today I avoided all sugar, processed foods and carbs. I do notice that I drink a lot more water and decafe tea than I usually do.
All in all. I am happy, feel great and full of energy. Oh, forgot to add that I do put a couple of drops for Stevia in my iced tea. I have no cravings for sweet stuff, but it dose create a nice change in flavor.
Have a great successful day!!
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Ron RB Lake, CHt.
Hey Guys! I am taking advantage of the opportunity to provide current, relevant information to help empower you to live a life you love. My main focus will most often be about the world of hypnotherapy as I am reading, studying and learning constantly. However, I will be including fun and interesting tips on a variety of other things that will help you in your life.